Patty and Judea invite Jenna, a breathwork practitioner in Northern California to share her insights and wisdom on this powerful healing modality. They discuss the "highs" and lows of what one may experience during a breath work session. Jenna also leads listeners on a mini breath work practice so you can experience for yourself how quickly it can calm and center your energy.
Mahalo (Thank You) for listening in!
Visit www.spiritspeakerspodcast.com for more information, events, & classes
Visit Jude's Website: www.alignandshinekauai.com